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The 3 Week Diet is a weight loss program focusing on losing a lot of weight fast. Most people fail when dieting because it takes so long to see results. The 3WD system also tells you what to do after 21 days to keep the weight off. By repeating the 3WD system more than once you can continue losing weight.
THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried.
SIMPLY PUT, WHAT MOST DIETS ACCOMPLISH IN 2-3 MONTHS,
THE 3 WEEK DIET DOES IN JUST 21 DAYS, INCLUDING:
- 12-23 pound reduction in body fat
- 2-4 inches from your waistline
- 2-3 size drop in dress size
- Increased muscle tone
- Decreased cellulite
- Faster metabolism
- Increased energy
- Healthier hair & skin
- Improved cholesterol levels
- And a host of other health benefits
What’s Included in
The3 Week DietSystem:
INTRODUCTION MANUAL
is more than just an introduction to the diet. Instead, it discusses the science behind how we gain and lose weight as well as what absolutely needs to be done to attack that stubborn body fat that, until now, has been so challenging to get rid of.
In addition to this, The Introduction Manual will discuss the specific nutrients the body needs for this diet to be ultra-successful and the science behind those nutrients, and how they help you lose fat, increase metabolism and become much more healthy and energetic.
DIET MANUAL
The Diet Manual is where the “rubber meets the road.” Unlike those “one-size-fits-all” diets, The 3 Week Diet Manual will show you how to calculate your lean body mass vs. fat percentage, and will then provide you with a specifically tailored rapid weight loss plan to suit your body type. You’ll know exactly what to eat every day, how much to eat and when to eat it. You’ll never be guessing—just follow the outline and you WILL lose weight.
In addition to this, you’ll discover the exact foods you must eat to maximize your body’s fat-burning potential and what foods you must avoid at all costs because of their ability to slow down or even stop the fat-burning process.
The Diet Manual is, quite frankly, the ultimate method for producing extremely fast fat loss results. And it doesn’t stop there. Also included in The Diet Manual is my ultimate, super-simple plan for keeping the weight you’ve lost OFF forever, while still being able to enjoy your favorite foods. This allows you to live a “normal” life without worrying about the weight coming back (you’ll love this!).
WORKOUT MANUAL
While The Diet Manual alone will produce truly amazing amounts of fat loss, The Workout Manual can help you to nearly double your results. This was specifically designed for those who don’t have time to go to the gym every day—but it also includes a gym workout for those who do. And even if you don’t like to work out, I’ve developed an exercise program that provides “no excuses” because they take just 20 minutes a day, 3-4 days per week.
The simple fact is, exercising for fat-burning is not about spending hours in the gym everyday. This is because fat loss is dependent on intensity—not time. Yes, it’s true you can lose weight spending an hour or so on the treadmill—but you’re never going to get rid of the stubborn body fat that way. The key to smashing fat-loss plateaus lies in short and intense, full body exercises that get every muscle in your body metabolically active.
When you add a quality workout program with The 3 Week Diet, you truly have the ultimate “knockout punch” for extremely fast fat loss. The Workout Manual also includes my ultimate Midsection Miracle Workout, which contains the only two abs exercises you will ever need if you desire a set of 6-pack abs. Many have said that this exercise alone is worth much more than the price of my system!
MINDSET & MOTIVATION MANUAL
Every great success starts with a decision to change your mindset. It’s your mindset and your internal motivation that get you the physical changes you want to see. This manual will give you the techniques to focus on your goals and remain motivated throughout The 3 Week Diet and beyond into your everyday life.
The Mindset & Motivation Manual includes a ton of high-quality and usable mindset and motivational tips, tricks, tools and secrets to not only get the ball rolling, but to ensure you stick with your diet and keep all your lost weight off forever!
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What is the 3 Week Diet program?
The 3 Week Diet is a weight loss program focusing on losing a lot of weight fast. It is a 21 day diet to lose those extra pounds.
Most people fail when dieting because it takes so long to see results. So the 3WD was created. It is a system to burn fat as fast as possible.
The 3WD system also tells you what to do after 21 days to keep the weight off and improve your overall health.
By repeating the 3WD system more than once you can continue losing weight.
Four different phases.
The diet program is made up in 4 different phases.
- Phase 1 is the hardest! But it lasts only 7 days and this is where most weight is lost.
- Phase 2 is only 1 day but it is so effective that you may actually lose more than a pound in one day.
- Phase 3 goes from day 9-11 and is unlike any other diet.
The phase 3 diet seems quite odd, but follow it closely.
By following the 3 Week Diet to the letter surprisingly you will keep on losing weight.
When you buy the 3 Week Diet and get to phase 3 don’t skip it! Even if it’s against everything you thought you knew about losing weight because it really works.
3 Week Diet System Free
- Phase 4 takes you from day 12-21. This section teaches a powerful way to continue losing weight for the last 9 days.
Learn to calculate the BMR correctly in The Three Week Diet. In phase 4 you learn to calculate your BMR. The number of calories you need to consume each day to maintain your current weight.
You then take the number of calories needed to maintain your weight and then almost cut it in half. Putting you on a big calorie deficit.
In Phase 4 you pretty much become a fat burning furnace.
There is just no way that if you follow the system you won’t lose weight.
LOSE THOSE EXTRA POUNDS FAST
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What is The 3 Week Diet System?
What's Inside?
The 3 Week Diet System is a fool-proof, science-based diet that is designed to help people lose as many as 23 pounds of body fat in just 21 days.
The system was created by Brian Flatt, a trainer, weight loss coach and nutritionist who grew tired of seeing clients constantly losing the “battle of the bulge.”
3 Week Diet System Free Pdf
The 3 Week Diet works where other weight loss systems fail because it focuses on reducing cellular inflammation, which is the real cause of weight gain, and because it corrects the bad information dieters receive today.
3 Week Diet System Free Printable
The system has already helped thousands of people lose weight and has proved so effective that Flatt is now able to offer a 60-day, 100% no-nonsense “lose the weight or it’s free” guarantee with his system.
The complete 3 Week Diet System includes:
An Introduction Manual – which discusses the science behind the system and describes exactly what dieters need to do to lose weight and keep it off. In this manual, dieters get a simple, easy to follow crash course in the specific nutrients they need to lose fat, increase metabolism and become much more healthy and energetic.
3 Week Diet System Free Recipes
A Diet Manual – which reveals how dieters can get their own tailored rapid weight loss plan that suits their body type. With this plan, dieters will know exactly what to eat every day, how much to eat and when to eat it. This manual eliminates the guesswork that often accompanies dieting and reveals step by step what to do to lose weight and keep it off over the long run.
A Workout Manual– yes, to lose as much weight as possible as fast as possible you do need to work out … but you don’t need to spend all day in the gym. With this system’s groundbreaking workouts, dieters learn how to get amazing results exercising 20 minutes a day just three or four days a week.
A Mindset & Motivation Manual– Diet and exercise aren’t the only keys to weight loss. To achieve real weight loss success you also need to develop the right mindset so that you are able to stay motivated and focused on your goals. This manual shows how to develop that winning mindset.
Together these manuals form a full, easy-to-follow system that produces real weight loss and as a result is having a dramatic positive impact on people’s health around the world.
Flatt, started his fitness career as a professional trainer, weight loss coach and nutritionist. As he became well-known in Southern California and demand for his services soared, he opened his own personal training facility called R.E.V. Fitness, which he still runs today.
As a trainer and gym owner, Flatt was on the front lines in the “battle of the bulge.” He saw how his clients struggled to lose weight and keep it off and developed The 3 Week Diet as a way to help them achieve fast weight loss success.
Flatt created his diet program after seeing the frustration his clients were experiencing trying to lose weight. He reviewed over 500 medical studies, dozens of diet books and hundreds of diet systems, programs, gadgets, pills and potions as he created the system.
In all, he spent over a decade doing research and two and a half more years fine-tuning his weight loss system.
Flatt’s diet also corrects the bad information dieters receive and is simple to follow as it completely avoids the complexity of counting calories. Flatt’s current mission is to help as many people as possible by spreading his diet system and tips around the world.